Spoke's mat classes are designed to offer low-impact exercises that build strength, mobility, and stability. By engaging the midline for balance in functional movements and incorporating deep stretches for longevity, each session provides a well-rounded approach to movement. Whether you're elevating your heart rate with our beat-based sculpt class or slowing things down for a deep stretch and recovery session, there's something for everyone.

Looking for a musically-driven, fully choreographed ride that will make you forget you’re working out? Spoke’s beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting.

Looking for a strength class that is as effective as it is fun? Spoke’s bootcamp class is a high intensity interval workout that focuses on high reps and low weights to maximize toning and increase strength.

Row delivers the ultimate sweat sesh with interval training on and off an indoor row machine to deliver high-intensity workouts, low-impact burn, and total body results.