OUR CLASSES
ABOUT OUR CLASSES
Well, first, the lighting is more club- than gym-worthy (translation: dark and LED lit). Second, there’s a DJ-like playlist in every class to energize a SweatParty vibe. This creates a completely judgment-free environment, where you lose yourself in the music and darkness, so you can focus on your workout rather than on how you look, and what the person next to you is thinking!
CYCLE ·
CYCLE ·
BEAT BASED CYCLING
Looking for a musically-driven, fully choreographed ride that will make you forget you’re working out? Spoke’s beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting. At Spoke, we love a good theme. The playlist is set to a dual of artists, genre, or even a decade. Saddle up to Taylor vs Beiber, 2010 Hits, or Rock vs Pop.
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This class is our traditionally Spoke ride with one arm and moment song.
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First we sweat party, then we toast post-class at one of our neighbors for discounted drinks. A great way to get to know your fellow Spoke peeps. Music is a variety of vibing tunes.
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This is an intro class to beat-based cycling. You learn everything from proper bike set up to riding form to finding the tempo. We recommend new members just entering the beat-based cycling world to even seasoned members wanting to improve their riding ability.
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We are taking your favorite beat based class to the next level by adding even more oomph. You will find this ride will challenge you with slower tempos that need a little more weight and climbs that take you to new heights. Clip in and let’s hustle our way to that finish line, one peddle stroke at a time!
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This cycle classes consist of HITS and hills, alternating between fast and slow, with two upper-body weight songs.
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This is a 60 minute class that pushes the limit - faster tempos and advance choreo - we dig into emotions, abilities, and give an experience to remember!
ROW ·
ROW ·
ROW
Row delivers the ultimate sweat sesh with interval training on and off an indoor row machine to deliver high-intensity workouts, low-impact burn, and total body results. Each stroke on the row machine works your legs, core, and arms. By coupling rowing with sculpting exercises, Spoke Row hits every part of your body for head-to-toe toning. Program offered at Rochester studio.
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This class will take you from erg to floor in our 5 block setup. Using dumbbells and body weight, this class will have you working your total body, dripping sweat, and leaving feeling stronger than ever.
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This class consists of three blocks with the floor having a strong emphasis on working that ass. You will find the row blocks are extended, allowing more time to dive into technique and form.
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This class consists of three blocks with the floor having a strong emphasis on working your core. You will find the row blocks are extended, allowing more time to dive into technique and form.
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This class consists of three blocks with the floor having a strong emphasis on stretching. You will find the row blocks are extended, allowing more time to dive into technique and form.
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This class consists of two-floor blocks and one-row block. This bootcamp inspired class will become your go-to for cross-training.
BOOTCAMP ·
BOOTCAMP ·
BOOTCAMP
Looking for a strength class that is as effective as it is fun? Spoke’s bootcamp class is a high intensity interval workout that focuses on high reps and low weights to maximize toning and increase strength. Exercises alternate between weights and cardio and each day focuses on different muscle groups to achieve the hustler results and minimize risk of injuries. Program offered at all studios.
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A workout that aims to hit all the major muscle groups in one session including back, legs, chest, shoulders, arm and core.
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A workout that aims to tone, strengthen and shape your lower body and build your core strength.
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A workout that focuses on the upper body-only that will tone and tighten your core, back, and chest.
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A workout that focuses on those four main muscles in your arms and shoulders - biceps, triceps, deltoids and brachioradialis. Leaving you with a toned, sculpted, and stronger upper body!
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A workout to tone your glutes, hips, thighs, and legs targeted to keep your lower half strong and healthy.
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A workout focused on exercises that strengthen the core and improve the flexibility and balance.
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A workout that uses resistance training to improve overall strength and functional fitness.
FLOW · SCULPT · PILATES ·
FLOW · SCULPT · PILATES ·
MOVE
Spoke's mat classes are designed to offer low-impact exercises that build strength, mobility, and stability. By engaging the midline for balance in functional movements and incorporating deep stretches for longevity, each session provides a well-rounded approach to movement. Whether you're elevating your heart rate with our beat-based sculpt class or slowing things down for a deep stretch and recovery session, there's something for everyone.
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In this 45 minute yoga class we will go through slow movements of deep tissue stretching and mobility. This class is open to all levels! The goal being to bring you into a quieter state of body and mind and stretch it out.
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This 45 minute class takes yoga to the next level by adding free weights. Combining breath, movement, strength training, and cardio we will boost metabolism, improve endurance, and break a SWEAT!
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Mat Pilates is a modern, low-impact exercise method focused on building core strength, flexibility, and body awareness. Contemporary mat Pilates integrates functional movement principles, breathwork, and mindful control to enhance posture, balance, and overall body alignment.
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This class is a dynamic, full-body workout that combines strength training, core conditioning, and flexibility work—all on the mat and to the beat of the music. Using bodyweight exercises and light resistance, you'll sculpt and tone your muscles while improving posture, balance, and endurance. Expect a fusion of Pilates-inspired moves, targeted strength exercises, and flowing sequences designed to lengthen and define.
INTRO DEAL
2 CLASSES FOR $20
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Hours
*See Schedule for hours