JOIN THE

SWEATPARTY

SWEATPARTY

SWEATPARTY

WHY SPOKE?

We believe that fitness can be fun and inspiring. For many people, it’s not only a means to be fit, control your weight, or live a healthy lifestyle, it’s a form of therapy. With our 45 minutes of either riding , rowing, lifting, or stretching you’ll leave with a clear mind and a good workout, all while having a fun time. That’s why we call it a Sweat Party!

CYCLE

BOOTCAMP

FLOW

SCULPT

PILATES

CYCLE • BOOTCAMP • FLOW • SCULPT • PILATES •

  • MAT SCULPT - Infrared Heated

    Sculpt Mat is your beat-bumping, sweat-loving workout party on the mat! We mix Pilates power, spicy cardio bursts, and HIIT-style moves, all perfectly timed to the music so you can pulse, plank, and push yourself while riding the rhythm from the first song to the final stretch under infrared heat.

  • CYCLE

    Looking for a musically-driven, fully choreographed ride that will make you forget you’re working out? Spoke’s beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting.

  • BOOTCAMP

    Looking for a strength class that is as effective as it is fun? Spoke’s bootcamp class is a high intensity interval workout that focuses on high reps and low weights to maximize toning and increase strength.

  • MAT PILATES - Infrared Heated

    Spoke's Pilates classes are designed to offer low-impact exercises that build strength, mobility, and stability. Mat Pilates is a dynamic, core-focused workout that blends strength, mobility, and movement—no bulky equipment, just you, the mat, and precise, powerful exercises designed to leave you feeling strong, balanced, and energized!

INTRO DEAL
2 CLASSES FOR $20

Love Your
Workouts

Inclusive
Community

Body
Positivity

INTRO DEAL
2 CLASSES FOR $20

Get In Touch

Hours
*See Schedule for hours

Phone
Rochester 585-398-7615

Syracuse 315-424-3773

Rochester

 

Victor

 

Syracuse