Row delivers the ultimate sweat sesh with interval training on and off an indoor row machine to deliver high-intensity workouts, low-impact burn, and total body results.

Looking for a musically-driven, fully choreographed ride that will make you forget you’re working out? Spoke’s beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting.

Looking for a strength class that is as effective as it is fun? Spoke’s bootcamp class is a high intensity interval workout that focuses on high reps and low weights to maximize toning and increase strength.

Spoke's mat classes are designed to offer low-impact exercises that build strength, mobility, and stability. By engaging the midline for balance in functional movements and incorporating deep stretches for longevity, each session provides a well-rounded approach to movement. Whether you're elevating your heart rate with our beat-based sculpt class or slowing things down for a deep stretch and recovery session, there's something for everyone.